4.8 on the US App Store

Lively Life withCycle Syncing

The #1 cycle syncing app. Log your periods and symptoms, compare past cycles, and find food and movement ideas for each phase.

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Features

What does Lively include?

What are you most interested in?

Period calendar

See logged periods and estimated dates on your calendar

AI Advisor

Ask cycle questions and get AI-generated explanations

Symptom Patterns

See which symptoms return across your cycles

Cycle Dashboard

Compare past cycles and changes in their length

Health Markers

Log basal body temperature and other cycle signs

Health Reports

Export a PDF of your cycle history for your care team

Journal

Keep notes on your mood and how you feel each day

Why choose Lively?

Cycles, pregnancy, and postpartum

Track periods, follow pregnancy weeks, and read about changes after birth.

Privacy first

Read how we use your data and how to manage it.

Ready for your appointment

Share a report of your cycles and symptoms with your care team.

Lively stories

Reviews from Lively users and videos from our channel.

“I plan my work, rest, and social life around my cycle now.”

Rachel

“The cycle syncing tips have changed how I approach my workouts and nutrition.”

Lisa

“I wish I had this app years ago. It's helped me understand myself so much better.”

Kate

Ask Lively

Conversations about your cycle

Listen to doctors and wellness experts discuss hormones, periods, and everyday health questions.

Listen to Our Podcast

Built by Women, for Women

Bara started Lively with questions about her own cycle. After years of hormonal imbalances, she wanted to understand why her mood and energy changed. That search led her to build an app where women could follow their cycles and keep a record of their own experiences.

Read Our Story